Mineral content of fruit and vegetables
* Most of these values are for raw vegetables. If these are boiled, they may lose some of their mineral content.
Cunningham J.H., Milligan G., Trevisan L., Minerals in Australian fruits and vegetables –a comparison of levels between the 1980s and 2000. Food Standards Australia New Zealand, 2001
Decuypere Dr., Nutrient contents of fruits, nuts and vegetables. Health Alternatives, 2005
Dutch 'Voedingsmiddelentabel' of Voedingscentrum
Emsley J., Nature's Building Blocks - an a-z guide to the elements. 2001, University of Cambridge: Department of Checmistry, UK
Click here for recommended daily intake of minerals